31 Daily Intentions That Will Help Change The Way You Think About Your ADHD

This book will help you understand why daily intentions matter and how to establish a routine that works for you so that you can start your journey towards reaching your goals today! It also provides tips for those with ADHD on how to set daily intentions, as well as strategies for sticking with them and creating a mental fitness routine. You’ll learn the impact of setting goals and staying motivated through your daily intention setting practice. So, if you’re looking to create a productive lifestyle, this book is the perfect resource!

What is Daily Intention Setting?

Intention setting is clearly stating what you intend to experience and achieve through your actions each day. This can be related to your work, personal life, dreams, thoughts, mindfulness practice, or whatever you choose. Intention statements are not meant to be a specific goal, but rather a broader statement relating to the values and priorities you want to carry through your day. For those of us with ADHD, it's a very important practice to set a daily intention in the morning as it sets the tone for your entire day. The act of writing down an intention statement for yourself before you start your day can be a powerful tool to help you point your focus in the right direction.

How will this help me?

Setting daily intentions can be a powerful way to help manage ADHD. It helps to create a sense of purpose, focus on what matters, and maintain motivation. Intention setting provides the opportunity to establish a routine and stay mindful of our goals and values. By setting daily intentions, we can become inspired to take action towards our goals and make progress in areas that are important to us. It also helps us stay focused on the present moment, allowing us to better manage our disorder. Through intention setting, we can learn how to prioritize what is important and direct our energy towards achieving it.