Building Effective Habits for ADHD Webinar RECORDINGS ONLY

NOTE: This item is to purchase a recording ONLY of the live webinar and does NOT include a ticket to any live event. If you have already purchased a ticket for the live event, you will receive a recording automatically at no additional charge. 

Join Aaron Frank, Founder of The ADHD Project, for an enlightening webinar on the power of effective habits specifically tailored for individuals with ADHD. This webinar is designed to help you understand the process of habit formation and implement this knowledge to achieve your desired goals and make positive changes in your life.

What You’ll Learn:

• What is a Habit?
  • Discover the foundational concepts of habit formation and why habits are crucial for personal development.
• ADHD and Habits - Understanding the Connection
  • Gain insights into the unique challenges and opportunities ADHD presents in habit formation.
• What Makes a Successful Habit?
  • Learn the key components that make a habit stick and how to tailor them to your ADHD strengths.
• Identity-Based Goals
  • Explore the concept of identity-based goals and how aligning your habits with your identity can drive lasting change.
• Implementing Habit Systems
  • Get practical strategies for creating and maintaining effective habit systems that support your ADHD needs.
• Optimizing the 4 Habit Stages
  • Dive into the four stages of habit formation—cue, craving, response, and reward—and how to optimize each stage for success.

Why Download?

• Expert Guidance: Benefit from shared expertise and personal experience in managing ADHD through effective habits.
• Practical Strategies: Walk away with actionable strategies you can implement immediately.
• Interactive Learning: Engage in interactive discussions and Q&A to address your specific challenges and questions.

Who Should Download?

• Individuals with ADHD looking to create positive changes in their lives.
• Parents, educators, and professionals who support people with ADHD.
• Anyone interested in understanding the science of habits and how to leverage them for personal growth.